Kickboxing

Our Kickboxing classes are unique in that they teach proper punching and kicking form and basic fighting techniques while offering a full-body workout. Classes are taught in a group setting to boost participation and intensity. If you are looking for a new way to burn calories or for an effective self-defense program, this is the class for you. Kickboxing combines aerobic and anaerobic training with body pumping cardio for a total body workout that allows you to develop a toned, lean physique.